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Many people who exercise regularly are well aware of its benefits. Impact exercise such as weight lifting, running, etc can increase bone and...
Nutrition Basics: Fiber - The Difference Between Soluble and Insoluble Fiber || Foods that are High in Fiber
Dietary fiber refers to the non-starch polysaccharide components that are naturally-occurring in plants and plant-based food items and are non-digestible (unable to be broken down) by human...
Canada's Favorite Protein Powder; REFUEL s6k is back! - DYNAMIS REFUEL in White Chocolate Brownie Flavour and NEW Black Forest Cake Flavour!
You have all been waiting a long time for REFUEL s6k to be back, and now the wait is over. REFUEL s6k is back in both classic White Chocolate Brownie flavor and NEW Black Forest Cake and it is...
Training Tips for Bodybuilding 13 - Reasons to Compete - DYNAMIS Natural Bodybuilder Duane De Jager M.Ed, B.Ed, BPE
Reasons to Compete:
It is interesting to watch some of the people attending a Bodybuilding - Fitness & Figure contest and the comments you hear from them as they leave noting they...
Pro Fitness Model Samantha Green Joins the DYNAMIS Team! - WBFF Pro and Hot and Fit 100 model Samantha Green joins the DYNAMIS team
DYNAMIS is proud to announce pro fitness model Samantha Green as the newest member of our team! Samantha earned her pro status though the World Bodybuilding & Fitness Federation (WBFF) in 2011...
DYNAMIS Athletes Take Home Top Finishes and Pro Cards at INBF Calgary Cup - Fiona Quiggin, Diana Todd, and Melissa Pham Dominate the INBF Calgary Cup on May 12, 2012
... Fiona, and Melissa used the DYNAMIS Certified Banned Substance Free product line including IGNITION xT, REFUEL s6k, and HARMONIX 11Hz during contest preparation for the INBF Calgary Cup and during the off season. For more...
In February of 2011, DYNAMIS launched their first ever 'DYNAMIS Girl Search' to find a new female athlete to sponsor. It was a huge success with over 60 applicants from all over Canada,...
Bodybuilder Jim Archer Wins DYNAMIS Athlete Search at NPAA Calgary Classic - Lethbridge Athlete Jim Archer Newest Member of the DYNAMIS Team
Sunday May 20, 2012 at the NPAA (Natural Physique & Athletics Association) Calgary Classic marked the 2nd DYNAMIS Athlete Search where we looked for the next drug-free athlete to join our...
DYNAMIS Athletes Continue to Dominate the Stage - DYNAMIS Athletes Diana Todd and Melissa Pham Earn NPAA Elite Pro Cards
Members of the DYNAMIS athlete team continue to dominate the stage in drug tested fitness competitions as Diana Todd (top) and Melissa Pham (right) capture a total of 3 NPAA Elite Pro cards at the...
Bikini Model Superstar Tannis Miller Joins the DYNAMIS Team! - DYNAMIS Signs WBFF Pro Bikini Model Tannis Miller
FOR IMMEDIATE RELEASE
May 25, 2012
DYNAMIS Signs Tannis Miller WBFF Pro
Calgary, AB (May 25, 2012) - DYNAMIS Fitness and Lifestyle Inc. an innovative company leading the way in...
Originally Published at http://www.airtrainingsystem.com/blog/
It has been over a year, since I had forecasted, that I would provide my opinion on ‘the World...
As the 2012 DYNAMIS Girl Search nears the final stages we have more sponsors who are bringing some prizes to the table to up the stakes! We have now added Travel Roller, Inside Fitness Magazine,...
Many people in modern society suffer from poor posture. This includes rounded shoulders, a forward flexed head, and slumped posture. Many times exercise is recommended to fix this, however this is...
FOR IMMEDIATE RELEASE ...
... to your shake) create an amino acid pulse that increases muscle protein synthesis and kick starts metabolism. 1-2 Scoops of REFUEL s6k is a great way to start your morning ;)
Check out this great morning shake recipe to boost your...
WBFF Pro Jeremy Dick: 7 Weeks Out From WBFF Worlds - Jeremy Dick's Prep for the 2012 WBFF World Championships
It’s getting down to crunch time and summer’s heating up here in Winnipeg making the usual temptations of patios, beaches and bad food even more appealing, and with the constant...
WBFF Pro Tannis Miller: 7 Weeks Out from WBFF World Championships - Tannis Miller's Prep for the 2012 WBFF
DYNAMIS Athlete Tannis Miller WBFF Pro talks about her training and preparation for the WBFF World Championships August 24-25 in Mississauga, ON.
To train with Tannis...
It has been a very exciting last few weeks in the DYNAMIS Girl Search! We had 40 beautiful women apply from all different backgrounds each with an amazing story they chose to share. We know it is...
DYNAMIS Signs IDFA Pro Bodybuilder Jason Ste. Marie - Jason Ste. Marie IDFA Pro Bodybuilder Joins the DYNAMIS Team
FOR IMMEDIATE RELEASE ...
WBFF Pro Jeremy Dick: 6 Weeks out from WBFF World Championships - Blog for Jeremy Dick WBFF Pro and DYNAMIS Athlete 6 Weeks Out From Competing
Well another week has passed and things are starting to come in nicely, I just had my assessment Thursday and somehow I managed to lose 4lbs of fat and water, and still gained 1lbs of lean body...
WBFF Pro Samantha Green: 7 Weeks out from WBFF World Championships - DYNAMIS Athlete Samantha Green WBFF Pro talks about her preparation for the WBFF Worlds
DYNAMIS Athlete and WBFF Pro Samantha Green discussing her training, nutrition, supplements, and preparation for her pro debut at the WBFF World Championships in Mississauga, ON August 24-25....
DYNAMIS Sponsors 12-Week Transformation Challenge for Canadian Breast Cancer Foundation - Four Great Companies Coming Together Supporting One Great Cause
... Foundation for the ultimate 12-Week Transformation Challenge. Each contestant will receive a 3 months supply of DYNAMIS REFUEL s6k™ Advanced Recovery Protein (in White Chocolate Brownie and Black Forrest Cake flavors), 3 months supply of...
How to supplement BCAAs for Strength, Lean Mass, and Recovery - BCAA dosing protocol. How to get the most out of your anabolic switch
BCAAs are Branched Chain Amino Acids, 3 amino acids; Leucine, Isoleucine, and Valine, that have aliphatic branched side chains that distinguish them from other amino acids. Over the years BCAAs...
Jeremy Dick WBFF Pro: 2 weeks out from World championships - DYNAMIS Athlete Jeremy Dick's training blog 2 weeks out from WBFF World Championships
Holy sh*t, we’re almost there! WBFF Worlds is approaching fast and things are really starting to come together as far as my prep has been going. I was bodyfat tested and came in...
DYNAMIS Athlete Photos from WBFF Worlds and Arsenik Photoshoot - Jeremy Dick, Samantha Green, and Meghan Rae in Toronto for photoshoots and WBFF Worlds
...
$1 For Every Product Sold Donated to Canadian Breast Cancer Foundation - What It Takes 12 Weeks Transformation Challenge Sponsored by DYNAMIS
... and enter the contest to improve their health and fitness. Each contestant is provided with a 3 months supply of DYNAMIS REFUEL s6k™ Advanced Recovery Protein and CHOO-IT™ Craig's High Octane Oatmeal to be used in their diet...
1 scoop - DYNAMIS REFUEL s6k White Chocolate Brownie protein powder
1/4 cup - Beet puree
1/8 cup - Coconut flour
1 tbsp - Peanut butter or almond butter
1 packet of stevia
Blend...
... flour texture.
1 cup low-fat cottage cheese
1/2 cup applesauce (natural, no sugar added)
1 banana
2 scoops DYNAMIS REFUEL s6k protein powder (I used their white chocolate brownie flavour)
1/2 tsp baking soda
1/2 tsp baking powder
1...
... butter protein cups as a little healthy nibble once in a while :) Its been my go to for years!
1 scoop - DYNAMIS REFUEL s6k White Chocolate Brownie protein powder
2 tsp - Cocoa powder
1/4 tsp - Vanilla
Add a bit of stevia if you...
... enjoy my 2 favorite things...Chocolate and cheesecake!!!!
1 8oz package of fat free cream cheese
1 scoop DYNAMIS REFUEL s6k protein powder
1 egg
1 egg white
1 tsp vanilla
1/4 cup splenda (or stevia, truvia, etc to sweeten)
3/4...
DYNAMIS Athlete Jim Archer's Lifestyle Transformation - How Jim lost over 40 lbs and began his journey as a drug-free bodybuilder
... relied in DYNAMIS and their products. His favorite products include DYNAMIS IGNITION xT thermogenic and DYNAMIS REFUEL s6k protein. When you are training for something this intense over such a long period of time the right supplements...
Fiona Quiggin at the WNBF Pro Worlds - Wish DYNAMIS Athlete Fiona Luck as she Rocks the Figure Stage in Atlantic City!
This weekend, DYNAMIS athlete Fiona Quiggin will be taking a huge step in her already impressive natural figure career. After earning her WNBF pro card through the INBF Canada's...
Nadine Dumas Presents Life After Competing - Get used to life after your competition and be healthy and happy!
The competition season is drawing to a close and for may of you, it may have been your first competition. There are many changes you will go through post competition that can be difficult...
DYNAMIS Ambassador Helen FitPro Competes This Weekend! - Wish Helen The Best As She Rocks The OPA Stage On Nov 24
This coming weekend, Nov 24th/2012, DYNAMIS ambassador Helen FitPro (Business & FB name) will be competing at the OPA's 2012 GNC London Championships. Helen...
Fiona Quiggin Featured on the Cover of Optimyz Magazine - DYNAMIS Athlete Fiona Quiggin featured on her first magazine cover!
Congratulations to DYNAMIS Athlete Fiona Quiggin WNBF Pro who was featured on the cover of Optimyz magazine in their latest issue on news stands now! Fiona is also featured in a multi-page...
The Next 12 Week Challenege Sponsored by DYNAMIS - January 12 - April 6, 2013. Make the tranformation of your life and win a trip to Cayman Islands!
Nadine Dumas presents the next 'What it Takes' 12 Week Transformation Challenge starting January 12, 2013 sponsored by DYNAMIS sports nutrition, BelieveFit lifestyle boutiques, Lorna Jane...
Lisa Kulyk wins the 12 Week Transformation Challenge - Lisa Kulyk loses over 35 lbs and 18.5% in 12 weeks to win a trip to Grand Cayman
... was sponsored by CHOO-IT: Craig's High Octane Oatmeal and DYNAMIS who provided a 3 months supply of CHOO-IT Oatmeal and REFUEL s6k Advanced Recovery Protein for each participant in the challenge to help with their transformation goals. The...
Fiona, 'year in review'...
"Well, what an incredible year this has been! 2012 has been a year of progress, development, learning, personal achievements and...
If you've ever attended a bodybuilding show or admired the bodies of fitness models in magazines the first thing you notice is how great everybody looks. Physiques are dialed in and look...
Ingredients:
1 cup berries, mashed
1 large carrot, peeled
½ cup cashew butter
1 cup pepitas
¾ cup egg...
... HARMONIX 11Hz assists in relaxation and sleep to make sure all parts of your day are covered.
Gym Hard Gains Combo - REFUEL s6k, AMINOPulse x 2: Take REFUEL s6k 15 - 30 minutes after training and rock as many BCAAs (AMINOPulse) throughout...
... natural, and even fantastic for the increasing population of lactose intolerant and gluten intolerant individuals. REFUEL s6k comes in two fantastic flavors - black forest cake and white chocolate brownie! Both delicious and great...
... made it even easier to decide that it was time to make a change.
I first started out with just the Ignititon xT and REFUEL s6k as basically just a trial to see how I would like the products and see how they would actually work. We...
Hi everyone! My name is Andrew Cleary, from Kanata, Ontario, and I am the newest member of the DYNAMIS family. To say I am excited to be a part of the team would be an understatement,...
5 tips to a different you (in no particular order):
Balance
Find a balance between work, family, friends and exercise that is suitable to fulfill what you are looking for. It will take some...
... Unsweetened Almond Milk
- 2 Scoops of White Chocolate Brownie Flavoured DYNAMIS REFUEL s6k Protein Powder
- 1 tablespoon of wheatgrass powder (optional)
Makes...
Protein Powder Recipes: REFUEL Vanilla Berry Ice Cream - By: Tannis Miller, DYNAMIS Athlete, Wellness Coach, Fitness Personality
... you’ll love it..
Ingredients: (amounts vary by how many calories you want.
- 1-2 scoops of DYNAMIS REFUEL s6k, White Chocolate Brownie Protein Powder
- 1-2 tablespoons of natural almond butter
- 1-3 oz of...
Motivation by definition is 'the general desire or willingness of someone to do something.' Seems easy enough right? So why is it that so many individuals struggle to find and...
... ripped abs!
Whey Protein - Will assist in the repairing and maintaining lean muscle mass. Using a quality protein like REFUEL s6k by DYNAMIS will help you recover and grow. Depending on your eating plan, use post workout and...
... comments how this works for you!
For best results in any exercise program, make sure to properly supplement. Take REFUEL s6k after training for recovery, IGNITION xT for increased energy and fat loss, HARMONIX 11Hz in the evening to...
... age it’s important to not only know what you’re eating, but were it came from and how it was processed. DYNAMIS REFUEL s6k Advanced Recovery Matrix protein powder is sourced from New Zealand Whey Isolate because New Zealand provides one...
... Why not make something healthy that can satsfy those cravings! Even better, why not use your favorite post workout powder - REFUEL s6k - in the baking!
Here is a recipe for DYNAMIS Black Forest Sweet Potatoe...
