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Workout Strategies and Tactics #1
Use compound exercises for size:
Try incorporating squats, bench presses and deadlifts the core of your mass/bulk building program. You can...
Advanced Bodybuilding Techniques
Use Forced Reps:
Forced reps are a technique to extend a set and maintain intensity beyond failure. When you have reached initial failure...
Bodybuilding Nutrition
Be Consistent:
Bodybuilding athletes require a steady stream of quality nutrients that must be done seven days a week, every week. While you make adjustments to your...
Training Tips for Bodybuilding 5 - Supplements - DYNAMIS Natural Bodybuilder Duane De Jager M.Ed, B.Ed, BPE
Supplements:
Glutamine
Glutamine is a popular supplement consumed by many bodybuilders but not all of them take it as often as they should or take it at optimum times within the day....
Training Tips for Bodybuilding 6 - Specific Tips - DYNAMIS Natural Bodybuilder Duane De Jager M.Ed, B.Ed, BPE
Specific Training Tips
Use Incline to Build Your Chest:
One of the number one pec builders is bench presses at 30 degree incline. Using proper form and feeling the stretch in your chest as you...
Training Tips For Bodybuiding 7 - Recovery and Recuperation Tips - DYNAMIS Natural Bodybuilder Duane De Jager M.Ed, B.Ed, BPE
Recovery & Recuperation Tips
Schedule Rest Days:
If you train with 100% intensity which is an absolute must if you want to make progress in your development then you must schedule days off...
Training Tips for Bodybuilding 8 - Gym Tips - DYNAMIS Natural Bodybuilder Duane De Jager M.Ed, B.Ed, BPE
Training Tips in the Gym
Abs:
The abdominal muscle is a uniquely long shaped muscle and must be worked from both the top and the bottom. Many athletes concentrate on just...
Training Tips for Bodybuilding 9 - Overtraining - DYNAMIS Natural Bodybuilder Duane De Jager M.Ed, B.Ed, BPE
Overtraining:
One topic that seems to be avoided in the bodybuilding world more often than not is the topic of Overtraining. Some experts have estimated that at least 90% of all bodybuilders are...
Training Tips for Bodybuilding 10 - Selecting A Personal Trainer - DYNAMIS Natural Bodybuilder Duane De Jager M.Ed, B.Ed, BPE
... that they sincerely care about their clients and celebrate their successes with them regardless if they are big or small.
Duane De Jager, M.Ed., B.Ed., BPE
Dynamis Athlete and BrandAmbassador
Training Tips for Bodybuilding...
DYNAMIS Athlete Duane de Jager Earns IDFA Pro Status! - DYNAMIS Natural Bodybuilder Duane De Jager earns IDFA professional bodybuilder status!
The consistent hard work and dedication of DYNAMIS athlete Duane De Jager paid off last Saturday October 22, 2011 at the IDFA Western Canada Classic Championships when Duane was awarded the status...
Training Tips for Bodybuilding 12 - Anabolic Effect of Water - DYNAMIS Natural Bodybuilder Duane De Jager M.Ed, B.Ed, BPE
The anabolic effect of water in strength training:
I think we've all heard the 'drinking a lot of water is good for you' line more than we can count. To...
Training Tips for Bodybuilding 13 - Reasons to Compete - DYNAMIS Natural Bodybuilder Duane De Jager M.Ed, B.Ed, BPE
... take with you your girlfriend/boyfriend, spouse, your kids, your friends, co-workers, boss, the list goes on…
Duane De Jager, M.Ed, B.Ed, BPE
DYNAMIS Natural Bodybuilder
NPAA Elite Pro Athlete
Training Tips for...
Welcome to the New Year. January is well under way and if you are like any people out there your New Year’s resolution was to get in shape. It’s a worthy goal that is often...
Gallery Search Results
The DYNAMIS Team at Catalyst Supplements Grand Opening in Calgary, AB
The DYNAMIS Team Duane De Jager, Carley Tymiak, Heather Robertson, Evan Ward and Matthew Shewchuk demoing REFUEL-S6k and FUEL-XRM at Catalyst Supplements in Avenida Mall in Calgary, AB in December...
